Rebecca, the queen of the breath (you can check her out at the TheBreathZone.com ), always starts her class by reminding you what can happen both physically and mentally when you do breathwork. She’s talked about people having an out of body experience. I would love to go there on a breathwork journey but I’ve never been able to leave my body. I have had one instance where my body and I were moved to follow a different path. I think it was only my 2nd or 3rd time doing breathwork and either my 1st or 2nd time with Rebecca. It took me a long time to do breathwork properly so I’m not sure how it happened. Laying next to me on the floor was a guy breathing. Only I don’t think he was doing it properly - especially since I’ve never heard anyone ever do it again. To me, it sounded like he was moaning sexually, almost panting. It started to irritate me and I took a deep breath and told myself that I needed to train my mind to ignore all outside influences so back to breathwork I went. A...
I couldn't sleep one morning since Whisky likes to get me up at weird hours to use the restroom and I decided to see if I could get a good sunrise shot. I caught this bird mid-flight with the sunrise smack dab behind downtown LA. Some days I absolutely love living in LA. The morning I took this photo was one of them. The city wasn't quiet, but it wasn't totally awake yet. I was on the roof of our building which has a pool and jacuzzi. I was joined by another resident who was enjoying his coffee and a cigarette (our building is smoke free). We acknowledged each other but didn't bother speaking. I understand why, I was still in my pajamas and he probably thought who is this old lady up here taking pictures on the roof. Other days I wish the sirens would stop and the homeless wandering the alleys wouldn't be out of their mind screaming at someone or something at all hours of the night. Those days I just need quiet. It's easy enough to create artificial quie...