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Showing posts from August, 2019

The Other World of Breath Work

Rebecca, the queen of the breath (you can check her out at the  TheBreathZone.com ), always starts her class by reminding you what can happen both physically and mentally when you do breathwork. She’s talked about people having an out of body experience. I would love to go there on a breathwork journey but I’ve never been able to leave my body. I have had one instance where my body and I were moved to follow a different path. I think it was only my 2nd or 3rd time doing breathwork and either my 1st or 2nd time with Rebecca. It took me a long time to do breathwork properly so I’m not sure how it happened. Laying next to me on the floor was a guy breathing. Only I don’t think he was doing it properly - especially since I’ve never heard anyone ever do it again. To me, it sounded like he was moaning sexually, almost panting. It started to irritate me and I took a deep breath and told myself that I needed to train my mind to ignore all outside influences so back to breathwork I went. A...